{"id":283,"date":"2022-06-28T21:51:39","date_gmt":"2022-06-28T12:51:39","guid":{"rendered":"https:\/\/mute333.com\/?p=283"},"modified":"2026-03-22T01:15:32","modified_gmt":"2026-03-21T16:15:32","slug":"mindful_self-compassion","status":"publish","type":"post","link":"https:\/\/mute333.com\/?p=283","title":{"rendered":"\u7791\u60f3\u304c\u6df1\u307e\u3089\u306a\u3044\uff01\uff01\u5feb\u9069\u306a\u7791\u60f3\u30e9\u30a4\u30d5\u306e\u305f\u3081\u306b\u5927\u5207\u306b\u3057\u305f\u3044\u8003\u3048\u65b9\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/mute333.com\/wp-content\/uploads\/2022\/06\/23555326_s.jpg\" alt=\"\" class=\"wp-image-284\" srcset=\"https:\/\/mute333.com\/wp-content\/uploads\/2022\/06\/23555326_s.jpg 640w, https:\/\/mute333.com\/wp-content\/uploads\/2022\/06\/23555326_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n\n<div class=\"toc\"><br \/>\n<b>Warning<\/b>:  Undefined array key \"is_admin\" in <b>\/home\/c7179480\/public_html\/mute333.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>113<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_category_top\" in <b>\/home\/c7179480\/public_html\/mute333.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>118<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key \"is_top\" in <b>\/home\/c7179480\/public_html\/mute333.com\/wp-content\/themes\/sango-theme\/library\/gutenberg\/dist\/classes\/Toc.php<\/b> on line <b>124<\/b><br \/>\n    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ol class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u306f\u3058\u3081\u306b<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u7791\u60f3\u306e\u5b9f\u8df5\u3068\u6bb5\u968e<\/a>    <ol class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u52b1\u3080<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u3046\u307e\u304f\u3044\u304b\u305a\u306b\u304c\u3063\u304b\u308a\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u5fb9\u5e95\u7684\u306b\u53d7\u5bb9\u3059\u308b<\/a>      <\/li>    <\/ol>  <\/li>  <li>    <a href=\"#i-5\">\u899a\u3048\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3053\u3068<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u3055\u3044\u3054\u306b<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-7\">\u53c2\u8003\u8cc7\u6599<\/a>  <\/li><\/ol>\n      <a href=\"#\" class=\"sgb-toc-button js-toc-button\" rel=\"nofollow\"><i class=\"fa fa-list\"><\/i><span class=\"sgb-toc-button__text\">\u76ee\u6b21\u3078<\/span><\/a>\n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u306f\u3058\u3081\u306b<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u306a\u3055\u3093\u306f\u7791\u60f3\u3092\u3057\u3066\u3044\u307e\u3059\u304b\u3002\u79c1\u81ea\u8eab\u306f\u671d\u306e5-10\u5206\u307b\u3069\u306e\u77ed\u3044\u6642\u9593\u3067\u3059\u304c\u3001\u6bce\u65e5\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u306b\u30cf\u30de\u3063\u305f\u4eba\u3084\u6163\u308c\u3066\u304d\u305f\u4eba\u306b\u5171\u901a\u3059\u308b\u306e\u304c\u3001\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3068\u304d\u306e\u30b9\u30c3\u30ad\u30ea\u611f\u3084\u7791\u60f3\u306e\u6df1\u307e\u308a\u304c\u611f\u3058\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u81ea\u8eab\u3001\u30ef\u30fc\u30af\u30d6\u30c3\u30af\u3067\u5b66\u3093\u3060\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u3044\u308b\u305f\u3081\u306b\u3001\u305d\u306e\u3088\u3046\u306a\u60a9\u307f\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u65b9\u6cd5\u3092\u307e\u3068\u3081\u3066\u304a\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7791\u60f3\u306e\u5b9f\u8df5\u3068\u6bb5\u968e<\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7791\u60f3\u3084\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u4eba\u306b\u306f\u3001\u305f\u3044\u3066\u3044\u4ee5\u4e0b\u306e\u4e09\u3064\u306e\u6bb5\u968e\u304c\u8a2a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li><span class=\"keiko_yellow\">\u52b1\u3080\/ striving<\/span><\/li><li><span class=\"keiko_yellow\">\u3046\u307e\u304f\u3044\u304b\u305a\u304c\u3063\u304b\u308a\u3059\u308b\/ disillusionment<\/span><\/li><li><span class=\"keiko_yellow\">\u5fb9\u5e95\u7684\u306b\u53d7\u5bb9\u3059\u308b\/ radical acceptance<\/span><\/li><\/ul><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-chevron-circle-right\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u52b1\u3080<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/2.bp.blogspot.com\/-vm9kIF6f9vQ\/UxbLy25ZRjI\/AAAAAAAAeEo\/82OweKav0gc\/s250\/happy_woman4.png\" alt=\"\u5b09\u3057\u3044\u8868\u60c5\u306e\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8\uff084\u6bb5\u968e\uff09\" width=\"122\" height=\"177\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306a\u3069\u3092\u901a\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306b\u512a\u3057\u304f\u3042\u308d\u3046\u3068\u3057\u305f\u308a\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u59cb\u3081\u307e\u3059\u3002\u3053\u308c\u304c\u7b2c\u4e00\u6bb5\u968e\u3068\u3057\u3066\u306e<span class=\"keiko_yellow\">\u300c\u52b1\u3080\u300d<\/span>\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u4eba\u306f\u6b63\u3057\u304f\u4e01\u5be7\u306b\u884c\u304a\u3046\u3068\u3059\u308b\/\u3057\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u7791\u60f3\u3092\u884c\u3046\u4e2d\u3067\u3001\u65b0\u3057\u3044\u767a\u898b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5c0f\u3055\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3092\u90e8\u5206\u7684\u306b\u3067\u3082\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u6c17\u3065\u3044\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-chevron-circle-right\" style=\"color:#5ba9f7\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u3046\u307e\u304f\u3044\u304b\u305a\u306b\u304c\u3063\u304b\u308a\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-5M0kaE25vB8\/VYJrdwQ5rjI\/AAAAAAAAud4\/Z-W4YMimolk\/s400\/gakkari_tameiki_woman.png\" alt=\"\u30ac\u30c3\u30ab\u30ea\u3057\u3066\u3044\u308b\u4eba\u306e\u30a4\u30e9\u30b9\u30c8\uff08\u7537\u6027\uff09\" width=\"156\" height=\"156\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u305d\u3093\u306a\u5b9f\u8df5\u306e\u8f1d\u304d\u3082\u3060\u3093\u3060\u3093\u3068\u8870\u3048\u3066\u304d\u307e\u3059\u3002\u6700\u521d\u306b\u611f\u3058\u305f\u5b89\u5fc3\u3084\u723d\u5feb\u611f\u304c\u611f\u3058\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7791\u60f3\u306e\u52b9\u679c\u304c\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304c<span class=\"keiko_yellow\">\u300c\u3046\u307e\u304f\u3044\u304b\u305a\u306b\u304c\u3063\u304b\u308a\u3059\u308b\u300d<\/span>\u6bb5\u968e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u7791\u60f3\u304c\u6df1\u307e\u3089\u306a\u3044\u3053\u3068\u3084\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u611f\u3058\u308b\u4e2d\u3067\u3001\u6b63\u3057\u304f\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3072\u3068\u3064\u5897\u3048\u305f\u3068\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u308f\u305f\u3057\u305f\u3061\u306f\u7791\u60f3\u3092\u901a\u3057\u3066\u6b63\u3057\u304f\u4e01\u5be7\u306b\u81ea\u5206\u3068\u5411\u304d\u5408\u304a\u3046\u3068\u3057\u3066\u3044\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\">\u3046\u307e\u304f\u3044\u304b\u305a\u306b\u304c\u3063\u304b\u308a\u3059\u308b\u3068\u304d\u306e\u843d\u80c6\u306b\u304f\u3058\u3051\u3066\u3001\u7d76\u671b\u611f\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046<\/span>\u3002\u3082\u3057\u304f\u306f\u8a8d\u3081\u3066\u53d7\u3051\u5165\u308c\u3088\u3046\u3068\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3053\u305d\u3001\u9032\u884c\u304c\u59cb\u307e\u308b\u305f\u3081\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u884c\u3068\u306f\u3001\u6b21\u306e\u6bb5\u968e\u3078\u9032\u884c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u305f\u308a\u3001\u7791\u60f3\u3092\u4e0a\u624b\u304f\u3084\u308d\u3046\u3068\u3057\u305f\u308a\u3001\u8f9b\u3055\u304b\u3089\u9003\u308c\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u9593\u306f\u4e0a\u624b\u304f\u3044\u304d\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u3053\u3068\u3092\u6b62\u3081\u3001<span class=\"keiko_yellow\">\u9032\u884c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u3092\u6368\u3066\u308b\u3053\u3068\u304c\u6b21\u306e\u6bb5\u968e\u3078\u9032\u3080\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305f\u3060\u3042\u308b\u3068\u304d\u3001\u8151\u306b\u843d\u3061\u307e\u3057\u305f\u3002\u81ea\u5206\u81ea\u8eab\u3053\u306e\u8a00\u8449\u306b\u7d0d\u5f97\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u304c\u308f\u305f\u3057\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30fb\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u30cf\u30de\u3063\u305f\u77ac\u9593\u3067\u3057\u305f\u3002\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u65b9\u306f\u6b21\u306e\u6bb5\u968e\u300c\u5fb9\u5e95\u7684\u306b\u53d7\u5bb9\u3059\u308b\u300d\u3092\u6211\u6162\u3057\u3066\u8aad\u3093\u3067\u307b\u3057\u3044\u3067\u3059\u3002\u7cbe\u4e00\u676f\u3001\u4f1d\u3048\u307e\u3059\u304b\u3089\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" 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